Wellness that Works at Work
Practical nutrition and wellness education that reduces burnout, boosts performance, and supports healthier teams.
Today’s workforce is under more pressure than ever. My corporate wellness programs deliver practical, engaging education that improves energy, focus, stress resilience, and long term health habits while supporting organizational performance. Well designed wellness education can reduce absenteeism, improve presenteeism, and strengthen workplace culture.
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Grounded in holistic nutrition expertise and a coaching based approach, each session is designed to create sustainable behaviour change employees can actually maintain.
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Trusted by organizations including:
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NHL Corporate
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Electrical Safety Authority (ESA)
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Fuller Landau LLP
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McMillan LLP
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City of Mississauga
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Verve Senior Living
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V!VA Retirement Communities
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Happy Clients
Why Wellness
When employees feel depleted, productivity suffers. Strategic wellness education helps teams manage stress, improve energy and focus, and build habits that support long term health. The result is reduced absenteeism, improved presenteeism, stronger morale, and a workplace culture that supports both people and performance.
workshops
Healthify Your Family with Mel: Workshops for Parents & Children
Create a healthier environment for your family with Mel Can Nourish's "Healthify Your Family Workshops" rooted in providing parents and children the fundamentals of healthy eating and its role in physical and mental wellbeing. Workshops are provided in the comfort of your own home by Registered Holistic Nutritionist, Melisa Cannella, a.k.a. Mel.
*PURCHASE THE FOUR-PART SERIES OF WORKSHOPS AT A DISCOUNTED RATE OF $900 + TAX OR PURCHASE INDIVIDUALLY*
Fundamentals of Nutrition
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The role of healthy nutrition
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Nutritious foods vs. occasional foods
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Reading & understanding labels
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Sugar and healthy alternatives
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Snack exploration
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Ideal for anyone wanting to learn the basics of nutrition, make healthier food choices, and understand labels and sugar alternatives
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90 Minutes | $250+TAX
​ Meal Designing
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Understanding portion control
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Gut Health and its role
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Debunking diet culture
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Healthy breakfast, lunch and dinner exploration
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Meal design
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Perfect for anyone looking to simplify meal planning, master portion control, and improve gut health while breaking free from diet myths
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90 Minutes | $250+TAX
Bloodwork Review
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Comprehensive review of bloodwork results for up to 4 family members ($50 for additional family members)
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Identify key health patterns, potential concerns, and areas for improvement
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Provide clear, actionable steps to support overall family wellness
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Ideal for families looking to take a proactive approach to health
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90 Minutes | $250 + TAX
​ Pantry Refresh Or Makeover​​
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Education on nutrition labels, ingredient lists, and hidden additives
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Identification of less nutritious items with healthier alternatives
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Guidance on stocking a pantry with wholesome, nourishing foods
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Personalized recommendations based on family health goals
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Ideal for families looking to clean up their pantry, make healthier food choices, and learn how to stock their kitchen with nourishing, wholesome foods.
90 Minutes | $250+TAX
Mindful Eating for Happy and Healthy Kids:
A Group Workshop for Parents
60 Mins | $500+TAX
The goal of this workshop is to empower parents to make the healthiest and affordable food choices for their children that will help elevate learning potential, enhance physical performance and foster mental and emotional balance. As a mother of two young children, Mel understands the challenges parents face in helping their children maintain a healthy diet.
In this workshop, Mel provides practical tips and strategies for promoting mindful eating which can help children develop a healthy relationship with food and avoid unhealthy eating habits. Mel also discusses anxiety-reducing foods that can help children manage stress and promote calmness. By the end of this workshop, parents will have a better understanding of how to encourage mindful eating habits in their children, as well as the types of foods that can help alleviate anxiety and promote overall well-being. Join Mel and discover how to create a healthy and happy eating environment for your family!