services

Workspace

Whether you book a single session or a package, know that they are completely catered to you, your needs and your pace and everything my friend - is confidential FOREVER. 

All sessions, excluding Reiki, are delivered virtually or by phone.

Many insurance companies today provide benefits towards a Registered Holistic Nutritionist™ and as such, you will be provided with a receipt for submission.

DISCOVERY CALL | 15 MINUTES | FREE  
Congratulations on taking the first step to prioritizing your health! Now it's time to explore which path is best for YOU! I invite you to join me on a FREE 15-minute discovery call where you can share your primary health concerns, learn more about my health and wellness approach and how I can help you reach your goals. During this call, you are encouraged to ask a lot of questions so you can feel 100% confident that I am the right fit for you. You've got nothing to lose. 

MISCELLANEOUS CHAT | 45 MINUTES | $99 + HST  
A perfect opportunity to chat about what is on your mind as it pertains to your health - physically, mentally and emotionally. This is a casual discussion that will explore your lifestyle and what is prompting you to seek support and change. Topics can range from specific dietary questions to mindfulness recommendations for stress management to better organizing yourself in the kitchen. YOU lead the way. A stepping stone to more in-depth coaching, this miscellaneous chat will give you the confidence you need to take action and empower you to shift vitality and hit the ground running. 

Programs

30 DAY KICKSTART | $400 + HST

Includes: 

  • One-on-one coaching and support

  • (1) 60-minute Initial Consultation  |  Session 1 |  Discovering You 

  • (1) 30-minute Initial Consultation  |  Session 2 |  The Customized Plan 

  • (1) 30-minute Follow-Up | Scheduled 4 weeks following The Customized Plan

  • (4) Weekly check-ins (1 per week over 30 days)

  • A 1-week meal plan including 7: daily breakfasts, lunches, dinners, AM and PM snacks PLUS corresponding recipes and shopping list

  • BONUS: Personalized supplement recommendations from my dispensary 

  • BONUS: An open-door policy that will allow you to ask questions via email along your 30 day journey (please allow a 24-hour response time)

ADD ON | BLOODWORK REVIEW | $100 + HST

A NEW and exciting opportunity to have Mel perform an in-depth review of your provided bloodwork and tie it into your 30 Day Kickstart Program. Often, physicians will not offer a deep-dive into "normal" bloodwork ranges because they are "normal"; unfortunately, what may appear to be normal may in fact be an "at risk" scenario. This add-on works well to enhance an already detailed program to ensure the correct course of action is taken for improving your well-being through targeted protocols. ​

90 DAY RESET | $600 + HST

Includes: 

  • One-on-one coaching and support

  • (1) 60-minute Initial Consultation  | Session 1 |  Discovering You 

  • (1) 30-minute Initial Consultation  | Session 2 |  The Customized Plan 

  • (3) 30-minute Follow-Ups | First one scheduled 4 weeks following The Customized Plan and the following two sessions scheduled every 4 weeks thereafter

  • (12) Weekly check-ins (1 per week over 90 days)

  • A 3-week meal plan including 21: breakfasts, lunches, dinners, AM and PM snacks PLUS corresponding recipes and shopping list

  • BONUS: Personalized supplement recommendations from my dispensary

  • BONUS: An open-door policy that will allow you to ask questions via email along your 90 day journey (please allow a 24-hour response time)

  • NEW BONUS | $100 VALUE: An in-depth review of your provided bloodwork that will identify risky ranges despite your physician deeming them "normal". This additional offering is provided free of charge within the 90 Day Reset Program and will help ensure the best course of action is taken for improving your well-being through targeted protocols. 

PROGRAM EXTENDER | $125 + HST

 

A great way, for those who have completed a 90-day program, to extend their momentum by continuing to work alongside me for one extra month. Includes:

 

  • An additional 30 days of one-on-one coaching and support

  • Another 1-week meal plan including 7: daily breakfasts, lunches, dinners, AM and PM snacks PLUS corresponding recipes with shopping list

  • Weekly check-in’s (4 total) 

  • An additional 30-minute follow-up coaching session 

  • BONUS: Personalized supplement recommendations from my dispensary 

  • BONUS: An open-door policy that will allow you to ask questions via email/text/phone along your 30-day extension (please allow a 24-hour response time)

Custom Meal Plans

1 WEEK | $85 + HST 
2 WEEKS | $150 + HST
3 WEEKS | $210 + HST
4 WEEKS | $275 + HST

A perfect opportunity for those who want to begin their journey to health in the kitchen and at their own pace. A customized meal plan includes:

  • A detailed schedule of daily meals including the opportunity for leftovers to make life that much easier

  • Nutrient-dense meals which align with your bio-individuality based on a meal planning questionnaire

  • Easy-to-follow recipes for each meal with the ability to request preferred recipe time frame so if 15 minutes is all you have – no problem

  • A detailed shopping list that will allow you to breeze through those aisles

Bloodwork Review

BLOODWORK REVIEW | $150 + HST  
A NEW and exciting opportunity to have Mel perform an in-depth review of your provided bloodwork. Often, physicians will not offer a deep-dive into "normal" bloodwork ranges because they are "normal" but the reality is, what may appear to be normal may in fact be an "at risk" scenario. Opportunity includes:

 

  • An in-depth analysis with focus on high and low result values

  • Dietary recommendations

  • 3 custom recipes tailored to your imbalances 

  • A highlight of at-risk values with recommendations on how to adjust 

  • 30 minute virtual walk-through

Energy Healing

REIKI HEALING | $95 + HST

Reiki is an energy healing technique that promotes relaxation and reduces stress/anxiety through gentle touch by balancing one’s flow of energy through their energy centres (chakras).  Reiki sessions are offered in Mel's sacred studio location in North York, Ontario. Sessions include an opening discussion to address any physical, mental or emotional concerns along with any Reiki-specific questions (15 minutes). Following this, the energy healing will take place on a therapy table including the use of calming music, heat, candles, sounds and crystals (30 minutes). The session will end with a closing chat where insights from the experience will be shared (15 minutes). 

NOTE: Thorough Covid-19 protocols will be followed including: a pre-session Covid-19 screening questionnaire;  the disinfecting of the studio between clients including all high-touch surfaces plus a linen change; the use of an in-studio, medical grade air purifier with HEPA filter that will be used prior, during and post session; the offering of hand sanitizer; and personal use of a mask which Mel will be wearing at all times. 

Speaking Inquiries

Mel has inspired and educated audiences of all ages - including elementary students, high-school students and even seniors  - on various topics surrounding health and wellness with a key focus on nutrition. Talks can be customized to your specific needs for your special event. For inquiries, please contact Mel directly. 

PAYMENT OPTIONS: E-transfer prior to session.

GIFT CERTIFICATES: Gift certificates are available for all services and packages! If you would like to purchase a gift certificate - contact us.