Weight loss doesn’t fail because you lack willpower. It fails because the approach isn’t sustainable. My weight management services are designed for real life: busy schedules, hormonal shifts, metabolic challenges, stress, and past frustrations with dieting.
Whether your goal is fat loss, improved metabolic health, or long-term weight maintenance, I focus on practical nutrition, habit change, and root-cause support so results feel achievable and lasting, not restrictive or exhausting.
WEIGHT MANAGEMENT Programs
All weight management programs are built on personalized nutrition, ongoing accountability, and strategic support that fits real life. Each option includes one-on-one coaching, structured check-ins, meal planning support, and optional bloodwork insight, so your plan is targeted, not generic.
90-DAY Premium
90-DAY Standard
30-DAY Kickstart
What Working Together Looks Like
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Personalized nutrition and lifestyle strategies tailored to your life
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One-on-one coaching with consistent accountability
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Regular check-ins with plan adjustments as needed
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Meal planning support to simplify food decisions
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Practical education for long-term success
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Lifestyle guidance for stress, sleep, and cravings
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Bloodwork review for deeper insight
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Ongoing email support between sessions
Choose the Support That Works for You
90 DAY PREMIUM | $1199
Best for sustainable weight loss with done-for-you meal planning - no tracking required.
Includes:
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90 days of coaching and ongoing support
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1 initial consultation + 2 plan-building sessions (3 total)
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3 follow-up sessions (every 4 weeks)
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Weekly check-ins (12 total)
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A 2-week, customized meal plan per month (6 total)
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Bloodwork review with personalized recommendations
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Personalized supplement recommendations, if appropriate
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No meal planning and calorie counting required
90 DAY STANDARD | $999
Best for sustainable weight loss with guided meal planning and self-tracking.
Includes:
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90 days of coaching and ongoing support
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1 initial consultation + 2 plan-building sessions (3 total)
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3 follow-up sessions (every 4 weeks)
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Weekly check-ins (12 total)
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A 1-week, customized meal plan per month (3 total)
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Bloodwork review with personalized recommendations
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Personalized supplement recommendations, if appropriate
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Partial meal planning and calorie counting required
30 DAY KICKSTART | $599
Best for a short-term reset with guided meal planning and self-tracking.
Includes:
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30 days of coaching and ongoing support
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1 initial consultation + 2 plan-building sessions (3 total)
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1 follow-up session (after 4 weeks)
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Weekly check-ins (4 total)
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A 1-week, customized meal plan
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Bloodwork review with personalized recommendations
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Personalized supplement recommendations, if appropriate
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Partial meal planning and calorie counting required. Add $95 for an additional 1-week, customized meal plan for an effortless journey with no meal planning or calorie counting required
VS
Additional Services
WELLNESS CONSULTATION | 60 MINS. | $135
A relaxed, supportive conversation focused on what matters most to you—physically, mentally, and emotionally. We’ll explore your lifestyle, current challenges, and goals, with topics ranging from nutrition and stress management to mindfulness or kitchen organization. You set the agenda! This session offers clarity, confidence, and a strong first step toward meaningful change.
ACCOUNTABILITY COACHING PROGRAM |30 DAYS | $185
A seamless way to maintain momentum and continue working together beyond your initial program (90 or 30 Day Program). This monthly option provides ongoing guidance, accountability, and structure to support continued progress. Partial meal planning and calorie counting required. Add $95 for an additional 1-week, customized meal plan for an effortless journey with no meal planning or calorie counting required.
BLOODWORK REVIEW |$275
A focused, in-depth review of your bloodwork with actionable insights. Many ‘normal’ results can mask at-risk patterns. This session helps uncover them and provides clear guidance.
Includes:
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Analysis of high and low values
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Tailored dietary recommendations
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3 custom recipes addressing your imbalances
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Highlight of at-risk results with adjustment strategies
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30-minute virtual walk-through
CUSTOM MEAL PLANS
1 WEEK | $150
2 WEEKS $275 + HST – 8% OFF
3 WEEKS | $385 + HST – 14% OFF
4 WEEKS | $475 + HST – 21% OFF
Kickstart your health at your own pace with a customized meal plan:
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Daily meals with leftovers for ease
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Recipes tailored to your bio-individuality
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Quick, easy-to-follow instructions
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Complete shopping list for stress-free grocery trips
Payment: E-transfer, Credit Card, Debit (All prices + HST) | Gift Certificates: Available for all services and packages. Contact us to purchase.