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mel's golden milk

PREP TIME: 5-7 minutes

YIELDS: 1 cup - duplicate for more servings

1 cup of non-dairy milk
1/8 tsp powdered organic turmeric – fermented is best
½ tsp of coconut oil or ghee (mood booster)
Small piece of peeled, fresh ginger
Pinch of cinnamon
Pinch of nutmeg
Honey or 100% Maple Syrup to taste

Place all ingredients in a blender. Mix until all ingredients, including ginger, are well blended. If using a Vitamix, you can blend for a longer time and it will heat up for you. If using a generic blender, pour the beverage, once blended, into a pot and heat up. Do a quick taste test to ensure sweetness is to your liking. Pour into a travel mug and off you go!

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