Eat real food

Move your body

Be present

Listen to your body

Stay organized

Connect with the universe and loved ones with gratitude

Embrace the unique you with kindness

Sleep 8 hours or more each day

xo mel

Holistic Nutrition is an approach to wellness that will take into account your well-being via physical, mental and emotional analysis, assessing your diet, lifestyle and emotional habits and the effects these areas have on your health.

philosophy