Eat real food
Move your body
Be present
Listen to your body
Stay organized
Connect with the universe and loved ones with gratitude
Embrace the unique you with kindness
Sleep 8 hours or more each day
xo mel
Holistic Nutrition is an approach to wellness that will take into account your well-being via physical, mental and emotional analysis, assessing your diet, lifestyle and emotional habits and the effects these areas have on your health.