Eat real food

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Move your body

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Be present

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Listen to your body

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Stay organized

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Connect with the universe and loved ones with gratitude

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Embrace the unique you with kindness

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Sleep 8 hours or more each day

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xo mel

Holistic Nutrition is an approach to wellness that will take into account your well-being via physical, mental and emotional analysis, assessing your diet, lifestyle and emotional habits and the effects these areas have on your health.

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